ZOOM BIBLE STUDYTODAY on is the last day of this Bible Study series of Malachi on Zoom! 

If you have not gotten a Zoom link yet, or do not have access to the Zoom link from last week contact  Ryan Garrett at: 405-751-7874 during office hours, or by email saintaugustineokc@gmail.com.

WEEKLY SERVICESJoin us ONLINE for our services during this time of physical distancing.

• Sunday, May 31st, Feast of Pentecost/ Graduate Sunday. Live Streaming starts at 10:45 a.m. on our YouTube channel. Children's Moment will also be available at 9:30 AM.
• Tuesday & Thursday at 12:00 noon for a brief 10 minute service on Facebook Live. Bulletin and reminder will be emailed day of service.
• Friday, 8:00pm Story Time/ Compline with Father Joseph. Join Father J in your PJs as he reads a biblical bedtime story. The story will be available on YouTube and Facebook.

Check out our website home page, sac-okc.org, to view the most current video links and bulletins. Subscribe to our YouTube channel and Facebook page for notifications on when we are live broadcasting and post new videos!

UNITED THANK OFFERINGDuring this time we want to give thanks for the small things in our lives. 100% of the contribution to the United Thank Offering helps support innovative mission and ministry throughout the Episcopal Church and Provinces of the Anglican Communion. UTO Ingathering is May 31, 2020, you will need to write a check for the coins in your Blue Box and mail to St. Augustine (14700 N. May Ave, Oklahoma City, OK 73134) or put in the mail slot at the church and mark UTO on the memo line. This week is the last week to get these donations in!

TO ALL OUR GRADUATESWe will be honoring anyone who is celebrating a graduation whether high school, college or vocational school on May 31st. Please include the individuals full name, institution name, and degree or certificate achieved. TODAY is your last chance to let us know, saintaugustineokc@gmail.com!

​OFFERINGFinancial commitments are vitally important to the ongoing work of our congregation. Continue to support the church financially in one of these ways:

• Drop an envelope through the mail slot located at the front door of the church.
• Mail any gift to the church: 14700 N May Ave, Oklahoma City, OK 73134
• Give electronically using our Tithe.ly app. Click HERE for a direct link. If you need any assistance with Tithe.ly or would like someone to personally process your payment email office@sac-okc.org or memberengagement@sac-okc.org for assistance.

ZOOM BIBLE STUDYEvery Wednesday in May at 11:00am we will dissecting more of the book of Malachi. 

If you have not gotten a Zoom link yet, or do not have access to the Zoom link from last week contact  Ryan Garrett at: 405-751-7874 during office hours, or by email saintaugustineokc@gmail.com.


WEEKLY SERVICESJoin us ONLINE for our services during this time of physical distancing.

• Sunday, May 24th, the Seventh Sunday of Easter/ Feast Day of Saint Augustine. Be sure to tune in this Sunday as we present the Saint Augustine of Canterbury award. Live Streaming starts at 10:45 a.m. on our YouTube channel. Children's Moment will also be available at 9:30 AM.
• Tuesday & Thursday at 12:00 noon for a brief 10 minute service on Facebook Live. Bulletin and reminder will be emailed day of service.
• Friday, 8:00pm Story Time/ Compline with Father Joseph. Join Father J in your PJs as he reads a biblical bedtime story. The story will be available on YouTube and Facebook.

Check out our website home page, sac-okc.org, to view the most current video links and bulletins. Subscribe to our YouTube channel and Facebook page for notifications on when we are live broadcasting and post new videos!

UNITED THANK OFFERINGDuring this time we want to give thanks for the small things in our lives. 100% of the contribution to the United Thank Offering helps support innovative mission and ministry throughout the Episcopal Church and Provinces of the Anglican Communion. UTO Ingathering is May 31, 2020, you will need to write a check for the coins in your Blue Box and mail to St. Augustine (14700 N. May Ave, Oklahoma City, OK 73134) or put in the mail slot at the church and mark UTO on the memo line.

TO ALL OUR GRADUATESPlease let us know if you or your child is graduating this year. We will be honoring anyone who is celebrating a graduation whether high school, college or vocational school on May 31st. Please include the individuals full name, institution name, and degree or certificate achieved. Get this to Ryan, saintaugustineokc@gmail.com, by May 27th.

​OFFERINGFinancial commitments are vitally important to the ongoing work of our congregation. Continue to support the church financially in one of these ways:

• Drop an envelope through the mail slot located at the front door of the church.
• Mail any gift to the church: 14700 N May Ave, Oklahoma City, OK 73134
• Give electronically using our Tithe.ly app. Click HERE for a direct link. If you need any assistance with Tithe.ly or would like someone to personally process your payment email office@sac-okc.org or memberengagement@sac-okc.org for assistance.

ZOOM BIBLE STUDYIf you missed out last week don't worry, you can join us next TODAY on Zoom! Every Wednesday in May at 11:00am we will dissecting more of the book of Malachi. 

If you have not gotten a Zoom link yet, or do not have access to the Zoom link from last week contact  Ryan Garrett at: 405-751-7874 during office hours, or by email saintaugustineokc@gmail.com.

WEEKLY SERVICESJoin us ONLINE for our services during this time of physical distancing.

• Sunday, May 17th, the Sixth Sunday of Easter, at 10:45 a.m. on our YouTube channel. Children's Moment will also be available at 9:30 AM.
• Tuesday & Thursday at 12:00 noon for a brief 10 minute service on Facebook Live. Bulletin and reminder will be emailed day of service.
• Friday, 8:00pm Story Time/ Compline with Father Joseph. Join Father J in your PJs as he reads a biblical bedtime story. The story will be available on YouTube and Facebook.

Check out our website home page, sac-okc.org, to view the most current video links and bulletins. Subscribe to our YouTube channel and Facebook page for notifications on when we are live broadcasting and post new videos!

UNITED THANK OFFERINGDuring this time we want to give thanks for the small things in our lives. 100% of the contribution to the United Thank Offering helps support innovative mission and ministry throughout the Episcopal Church and Provinces of the Anglican Communion. UTO Ingathering is May 31, 2020, you will need to write a check for the coins in your Blue Box and mail to St. Augustine (14700 N. May Ave, Oklahoma City, OK 73134) or put in the mail slot at the church and mark UTO on the memo line.

TO ALL OUR GRADUATESPlease let us know if you or your child is graduating this year. We will be honoring anyone who is celebrating a graduation whether high school, college or vocational school on May 31st. Please include the individuals full name, institution name, and degree or certificate achieved. Get this to Ryan, saintaugustineokc@gmail.com, by May 27th.

​OFFERINGFinancial commitments are vitally important to the ongoing work of our congregation. Continue to support the church financially in one of these ways:

• Drop an envelope through the mail slot located at the front door of the church.
• Mail any gift to the church: 14700 N May Ave, Oklahoma City, OK 73134
• Give electronically using our Tithe.ly app. Click HERE for a direct link. If you need any assistance with Tithe.ly or would like someone to personally process your payment email office@sac-okc.org or memberengagement@sac-okc.org for assistance.

SUNDAY MORNING SERVICEWorship ONLINE with us THIS Sunday, May 10, the Fifth Sunday of Easter, at 10:45 a.m. Click HERE for direct access to our channel on YouTube. To view the Bulletin and follow along click HERE. Subscribe to our channel so you can catch videos when they are posted!

A Children's Moment will be shared on the St. Augustine of Canterbury Facebook Page and YouTube channel this Sunday at 9:30 a.m. Click HERE for direct access to our Facebook page.

If you are missing your St. Augustine Community and are interested in joining our virtual Coffee and Conversation on Zoom before or after service contact memberengagement@sac-okc.org for a link and password.

WEEKLY SERVICESJoin us ONLINE for our services during this time of physical distancing.

• Friday, 8:00pm Story Time/ Compline with Father Joseph. Join Father J in your PJs as he reads a biblical bedtime story. The story will be available on YouTube and Facebook. Click HERE for the bulletin to follow along.
• Sunday: Children's Moment at 9:30 AM and Morning Prayer Service at 10:45 AM. Link and bulletin located in the Sunday Morning Service announcement above.
• Tuesday & Thursday at 12:00 noon for a brief 10 minute service on Facebook Live. Bulletin and reminder will be emailed day of service

Check out our website home page, sac-okc.org, to view the most current video links and bulletins. Subscribe to our YouTube channel and Facebook page for notifications on when we are live broadcasting and post new videos!

ZOOM BIBLE STUDYIf you missed out on Wednesday don't worry, you can join us next Wednesday on Zoom! On May 13th at 11:00am we will dissecting more of the book of Malachi. This minor prophet is the last book listed in the canonical ordering of the Old Testament, and it is assumed that its name derives from the Hebrew word “my messenger.”

If you have not gotten a Zoom link yet, or do not have access to the Zoom link from last week contact  Ryan Garrett at: 405-751-7874 during office hours, or by email saintaugustineokc@gmail.com.

UNITED THANK OFFERINGDuring this time we want to give thanks for the small things in our lives. 100% of the contribution to the United Thank Offering helps support innovative mission and ministry throughout the Episcopal Church and Provinces of the Anglican Communion. UTO Ingathering is May 31, 2020, you will need to write a check for the coins in your Blue Box and mail to St. Augustine (14700 N. May Ave, Oklahoma City, OK 73134) or put in the mail slot at the church and mark UTO on the memo line.


TO ALL OUR GRADUATESPlease let us know if you or your child is graduating this year. We will be honoring anyone who is celebrating a graduation whether high school, college or vocational school on May 31st. Please include the individuals full name, institution name, and degree or certificate achieved. Get this to Ryan, saintaugustineokc@gmail.com, by May 27th. Be sure we know about your achievements so we can celebrate together!

​
OUTREACH OPPORTUNITYDue to your generosity we have exceeded our $5,000 goal! With the match of the Vestry that will be over $10,000 given to the Regional Food Bank of Oklahoma. During this troubling time there will be a lot of families helped thanks to you! We are still taking donations until Sunday, May 31st and looking for other organizations that are matching donations to make your dollar go further. 

You can help relieve hunger in Oklahoma by making a tax-deductible contribution. Send your check to St. Augustine (14700 N. May Ave, Oklahoma City, OK 73134; Memo line: Food Bank) or by logging onto the Tithe.ly app and contributing by credit card. (Further directions for logging onto Tithe.ly can be found HERE.)

​HEALTH MINISTRYMay Wellness Tip
With the global pandemic caused by the COVID 19 virus, our world and daily norms have quickly changed.  Many of us are experiencing symptoms of excessive stress: irritability, difficulty sleeping, frequent headaches, heartburn, muscle tension, and high blood pressure.  Over time increased levels of stress can have a negative impact on our health, including our immune system.  People under chronic stress are much more susceptible to viral illnesses like the flu, the common cold, and yes, the COVID virus.  It may also take longer to get over these illnesses.

What are a few coping techniques to decrease stress and anxiety?

1. Physical activity is a coping technique that doctors most recommend for reducing stress.  Exercise allows the body to release endorphins, the “feel good” hormones. Not only does physical activity relieve stress, it also improves overall health by strengthening muscle and bones, reducing blood pressure, elevating “good” cholesterol, and increasing energy. For some free online workouts visit Verywellfit.com. There is a large selection of workouts to choose from.
2. As we try to manage stress, some of us turn to food.  Depending on the path you choose, this can be good or not so good.  By consistently choosing processed foods such as cookies, candy, sugary drinks, and chips your blood sugar will spike and then crash, causing more stress and anxiety.  On the other hand, if you maintain a healthier diet that provides the right blend of nutrients, you can offset the impact of stress by strengthening your immune system, balancing your moods, and lowering your blood pressure Stress and anxiety can cause an increase in the cortisol level, which can lead to food cravings.  Make is a habit choose those food that are good for you, giving you the edge in effectively managing stress and anxiety.
3. Finally, humor is a powerful way to lighten your burdens, inspire hope, and ease anxiety and stress. Science tells us that laughter has a positive effect o both mental health and the immune system. Here are some reasons why.
   • When we laugh our body releases endorphins, which increase feelings of happiness and well-being.
   • Laughter boosts our heart rate while producing antibodies that strengthen the immune system.
   • Blood vessel function improves, increasing blood flow, which promotes cardiovascular health.
   • Laughing burns calories.  Studies show laughing for 10-20 minutes burns 10-40 calories.

Watch a funny movie, share a funny story with a friend, find humor in everyday things. Take a few minutes to view a short video on YouTube called “10 Health Benefits of Laughter.”

It is important now, more than ever to invest in yourself to manage stress and anxiety.
 
The health ministry is available to answer question concerning COVID19.  Take care and stay safe.
Blessings to you all.