HEALTH MINISTRYMay Wellness Tip
With the global pandemic caused by the COVID 19 virus, our world and daily norms have quickly changed. Many of us are experiencing symptoms of excessive stress: irritability, difficulty sleeping, frequent headaches, heartburn, muscle tension, and high blood pressure. Over time increased levels of stress can have a negative impact on our health, including our immune system. People under chronic stress are much more susceptible to viral illnesses like the flu, the common cold, and yes, the COVID virus. It may also take longer to get over these illnesses.
What are a few coping techniques to decrease stress and anxiety?
It is important now, more than ever to invest in yourself to manage stress and anxiety.
The health ministry is available to answer question concerning COVID19. Take care and stay safe.
Blessings to you all.